Wouldn’t it be amazing if you can eat without worrying about the calories and simultaneously shed some kilos?

A negative-calorie food is food that gives more energy than it requires to get digested.Some negative calorie foods:

1) Cucumber-A cup of Cucumbers have approximately 15 calories and burns more calories than they contain

2) Apple-An Apple a day keeps the doctor away and also calories. An average middle sized apple contains 52 calories.

3) Broccoli-It contains around 30 calories per serving and has many health benefits with dozens of nutrients and minerals.

4) Orange-A medium sized orange would have 50-60 calories.

5) Papaya-A papaya is a great source of Vitamin A, Vitamin C and Folate and boosts your metabolic system . A bowl of Papaya would contain 60-65 calories.

6) Carrot-Carrots are crunchy, tasty and highly nutritious. A medium sized Carrot would contain 30 calories. They are highly beneficial for eyes.

7) Strawberries-A cup of Strawberries contains 50 calories. It has zero saturated fat.

8) Watermelon-A cup of chopped watermelon contains just 46 calories.

Read More