There is a common phenomenon that has left a mark on people for decades now.

This perception that people have developed over the years is called “being fat”. 

You may be tall or short, dark or fair, young or old, every second person is perceived as fat.

Being fat or overweight is when you have an excess of weight and is considered healthy at times taking your age and height into consideration.

 Obesity means having an excess of fat in your body and that is not healthy at all

Obesity is a form of being malnourished where you’re overweight due to many reasons.

 It can be the consequence of an unhealthy diet where you splurge on eating junk food which are high in calories content and low in nutritional value.

Type 2 Diabetes, Cancer, Arthritis and Heart Stroke are some examples of how bad obesity is for our health.

There are always two sides to every situation. 

Eating unhealthy and junk food all the time is never good. 

Having said all of that, it is very important to maintain a healthy diet. Some form of exercise should be implemented everyday. 

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