Exercising, for many people, has become synonymous with using the equipment.
Whenever a conversation about workouts springs up, it inevitably leads to us discussing the efficacy of dumbbells, sit up bars.
These equipment do assist your body in reaching your physique goals.
Another truth is that they are also relatively expensive, most of them are difficult to maintain.
If you are someone who has been planning to practise home workouts without equipment.
Here is a list of tried and tested exercises that you can include in your abs workout at home
1) Russian Twists-These core engaging exercises are something that your abs workout at home should definitely have.
2) Mountain climbers-If you want to lose the excess fat in your arms, thighs, hips, back and stomach, mountain climbers are your best bet for doing just that.
3) Jumping Jacks-Every beginner’s favourite exercise, jumping jacks, need absolutely no equipment and yet deliver top-notch results.
4) Planks-Planks are the first exercise that a coach would ask you to include in your abs workout at home.