Kale comes from the same family as broccoli and Brussels sprouts, that is the Brassica family.

It is a green leafy vegetable and comes in various types – curly, ornamental and dinosaur/Tuscan. 

Curly kale is generally dark green in colour while the other two kinds come in varying colours of white and purple

This “super food” has every essential mineral and vitamin needed for good health.

Kale is an excellent substitute for spinach and has more nutrients too.

ADVANTAGES-
1) It has numerous cancer-fighting substances.

2) It is one of the best sources of Vitamin C and Vitamin K.

3) It helps in lowering cholesterol level.

4) It can help in losing weight.

DISADVANTAGES-
1) It is not for everyone.
2) It can cause Goitre.

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