Everybody knows that breakfast is the most important meal of the day. Here are some reasons which help in proving this fact:
1) Helps improving metabolism-Having breakfast in morning helps in boosting your metabolic rate thus burning more calories.
2) Risk of health problems-The risk related to heart diseases increases if we skip our breakfast.
3) Unhealthy mid-day cravings-This is a myth that skipping meals can help in reducing calories, instead missing breakfast can lead to unhealthy mid-day cravings
4) Makes exercise difficult-Skipping breakfast lowers the energy level in the body and thus makes us physically inactive.
5) Weight gain-any people skip their breakfast to reduce their weight but it is believed that skipping breakfast can lead to gaining of calories instead.
6) Reduces concentration-The morning meal acts as a fuel for the brain and if we miss that concentrating on work becomes difficult and productivity is thus reduced.
7) Bad mood-Avoiding or skipping breakfast leads to worse moods throughout the day.
8) Increases the risk of type 2 diabetes-No breakfast consumption increases the risk of type 2 diabetes.
9) Poor memory-Avoiding breakfast has an influence on brain which results in poor memory.
10) Prevents calorie burning-Having breakfast helps in eating fewer calories during the day.