Everybody knows that breakfast is the most important meal of the day. Here are some reasons which help in proving this fact:

1)  Helps improving metabolism-Having breakfast in morning helps in boosting your metabolic rate thus burning more calories.

2)  Risk of health problems-The risk related to heart diseases increases if we skip our breakfast. 

3)  Unhealthy mid-day cravings-This is a myth that skipping meals can help in reducing calories, instead missing breakfast can lead to unhealthy mid-day cravings 

4)  Makes exercise difficult-Skipping breakfast lowers the energy level in the body and thus makes us physically inactive.

5)  Weight gain-any people skip their breakfast to reduce their weight but it is believed that skipping breakfast can lead to gaining of calories instead.

6)  Reduces concentration-The morning meal acts as a fuel for the brain and if we miss that concentrating on work becomes difficult and productivity is thus reduced.

7)  Bad mood-Avoiding or skipping breakfast leads to worse moods throughout the day. 

8)  Increases the risk of type 2 diabetes-No breakfast consumption increases the risk of type 2 diabetes. 

9)  Poor memory-Avoiding breakfast has an influence on brain which results in poor memory.

10)  Prevents calorie burning-Having breakfast helps in eating fewer calories during the day.

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