Yoga is an Indian form of physical, mental and spiritual practice.
It involves breath control, meditation and the adoption of certain body postures.
Though considered as a mode of physical exertion in the Western countries
Yoga is actually a meditative and spiritual way of living.
Yoga is beneficial to a person in many ways.
It helps you control your breathing and increases concentration
A very important aspect of Yoga are the “Yoga Sutras“.
They are various “asanas” (physical postures) along with the breathing techniques that make up the the physical aspect of Yoga.
Students are motivated to indulge in Yoga to understand their mind and body.
World Yoga Day is being celebrated on 21st June, 2015.