Everyone wants their hair to be thick, strong, shiny and above all, healthy. However, hair growth is not something that can be attained overnight. Working towards your hair nutrition is gradual yet possible. There are a lot of factors that affect the quality of hair, such as genetics, medication, environment, stress levels, hormones, and diet.
Although it is difficult to have total control over all these factors, eating a balanced diet and including all the necessary nutrients to ensure that your hair is healthy is more or less doable. Hence, diet is an important factor that improves hair nutrition.
Here are some foods that you could include in your diet to promote healthy and long hair:
Spinach is a green leafy vegetable, which is packed with vitamin A, vitamin C and iron. All these nutrients help in promoting hair growth. Moreover, the high amount of antioxidants present in spinach prevent hair damage to a certain extent.
More than anything else, nuts are the most convenient option, and you can easily incorporate them into your diet without any hassles. Walnuts, cashews and almonds are great sources of zinc, an important nutrient for maintaining healthy hair. Most importantly, if you are facing severe hair loss, then its advisable to add Brazilian nuts to your diet as well, as they contain selenium – a mineral that helps boost hair growth.
Eggs are a storehouse of protein, and lacking a good amount of protein in your diet can lead to brittle hair. Additionally, eggs also contain amino acids, vitamin B 12, biotin, and vitamin A. All these together help in nourishing your hair.
The vitamin C in berries produces collagen, which is a protein. This protein helps in strengthening your hair and prevents it from becoming brittle. The antioxidants and vitamins found in berries promote stronger hair.
5) Sweet Potatoes
This root vegetable contains plentiful amounts of beta-carotene, which is linked to healthy hair. Also, the vitamin A found in sweet potatoes is an important facilitator of sebum production, which is essential for good hair growth.
In our busy lives, we sometimes are unable to keep track of what we are eating and whether that is helping our hair become healthy and beautiful, hence Oziva, as a brand, has brought a range of products that offer clean and plant-based nutrition, enriched with Ayurveda.
I would definitely recommend you try out their hair nutrition product so that your hair is not compromised because of your busy schedules.
Featured image source: collagen36.com