We have a huge collection of health tips & fitness articles on the internet. Here you can find interesting health articles related to diet, fitness, yoga, etc.

7 Reasons Why Stretching Exercises Are Important For You While Working Long Hours From Home

October 20, 2020October 30, 2020Ashita Ahuja

With most of us confined to the four walls of our homes owing to the recent pandemic, our fitness levels have dipped and physical activity […]

What is Quinoa & Why Is It Called A “Superfood”?

May 24, 2017May 26, 2017Kajol Vasandani

Quinoa (pronounced: keen-wah) is a grain crop primarily known for it’s edible seeds. It’s not so popular in India but otherwise famous throughout the world. […]

7 Healthier Food Substitutes

May 23, 2017May 26, 2017Kajol Vasandani

Want to rock that JLo booty? Check. Dream of having that amazing body like a Victoria Secret Model ? Check. And how about some abs […]

Choosing Health Over Junk Food

April 21, 2017May 26, 2017Kajol Vasandani

There is a common phenomenon that has left a mark on people for decades now. It is something that affects us mentally and physically and […]

8 Basic Do-It-At-Home Exercises To Keep You Fit & Healthy

April 2, 2017March 31, 2017Aishwarya Lakshmi

“The only bad workout is the one that didn’t happen.” We belong to a generation in which the people are struggling hard to become financially […]

Move Aside Green Tea, Green Coffee Is Here

April 2, 2017March 31, 2017Kajol Vasandani

Many say it is difficult to gain something but really hard to lose it. This theory is not applicable to gaining weight. A little cheat […]

Did You Know That You Could Shed Weight By Eating A Lot? Yes You Heard That Right.

March 29, 2017March 21, 2017Kajol Vasandani

Ever heard of such a thing where you have to eat a lot to shed weight? Sounds absurd but it is true and is being […]

12 Reasons Why Yoga Is Gaining Popularity On A Global Stage

March 27, 2017March 21, 2017Dev Tyagi

India is an impactful country, no matter which thread of its closely inter-woven structure you follow. We are the world’s greatest agrarian economy. Ours is […]