If you are looking for foods for weight loss or foods that aid in weight loss, then this is the article for you. A healthy body leads to healthy minds. However, a healthy body need not necessarily means flaunting a size zero body. Obesity leads to so many diseases that can be prevented with the right food and exercise.
If you are on a weight loss journey then here are the 22 foods for weight loss that you can take.
List of Foods For Weight Loss
1. Green Leafy Vegetables
Leafy green veggies like spinach, Swiss chard, fenugreek, mustard, etc. have various properties that make them one of the weight loss best foods. The vegetables are rich in fiber and that’s why you feel full for hours after having them and you don’t do unnecessary hogging.
If you don’t like eating veggies then you can churn them into the soup and make it an exciting weight loss dinner for yourself. Add veggies like beetroot, cabbage, carrots, spring onions, and mushrooms, and make a fulfilling soup that also keeps you hydrated.
This fruit unlike all other fruits is loaded with healthy fats. Avocados are rich in monounsaturated oleic acid fat as well as have a lot of water and fiber which makes them a wholesome food for those looking to lose weight. One of the most prominent member of this list of foods for weight loss.
4. Whole Eggs
If you are looking for the weight loss best foods then the egg is certainly one of them. Whether you are looking to reduce or maintain a healthy weight, eggs are extremely important for your diet. However, people having a high level of LDL should avoid consuming too much eggs as it can further raise the level. This is a protein rich member of this list of foods for weight loss.
Salmon is a fatty fish that is full of nutritious value. This fish is loaded with all the healthy fats and quality proteins. The rich combination of fats and protein keeps you full for a longer period of time. Salmon is also laden with omega-3 fatty acid which reduces inflammation.
6. Potatoes and Root Vegetables
Surprise to see potatoes on the list of weight loss foods!! Well, yes, potatoes and other root vegetables have various properties that bring them to this list of food. This vegetable is loaded with potassium and a boiled potato keeps you full for a long period of time.
7. Cottage Cheese
Cottage cheese is the best protein-rich dairy product. Consuming it increases your protein intake and calcium, keeping you full for a long period of time. Simple yet effective member of this list of foods for weight loss.
Eating a handful of nuts as snacks is a great habit as it provides you with fiber, protein, healthy fats, and other plant-based compounds that are good for your heart health. It also increases your metabolism and promotes weight loss.
9. Chia Seeds
Chia seeds are very healthy to eat as they are low in carbs and the best source of fiber that you can get from any food. Easy available and easy to consume member of this list of foods for weight loss. You can buy Chia seeds from a trusted brand here https://amzn.to/3TdhnfL
10. Greek Yogurt
Greek Yogurt contains almost double the amount of protein compared to regular yogurt. Consuming this dairy product also improves your gut health as it contains probiotics.
11. Cruciferous Vegetables
Broccoli, cabbage, cauliflower, Brussels sprouts, comes under the category of Cruciferous vegetables. These veggies are high in fiber and hence keep your tummy full for a longer period of time. These are also very low in calories and hence are the weight loss best foods.
Being rich in fibre and other nutrients, Grapefruit feels like a wholesome food. Grapefruit also helps in reducing insulin resistance and hence is also best for women going through weight gain PCOD issues. Must include member in this list of foods for weight loss.
Most fruits are good if you are looking to lose or maintain a certain weight. Even being rich in sugar, fruits are enriched with micronutrients and fibre which makes them a good choice for those planning to shed some extra kilos.
14. Chilli Pepper
Peppers contain capsaicin that improves your metabolism and also give a feeling of fullness. Capsaicin supplements are also sold as weight loss supplements.
15. Whole Grains
Fibre-loaded grains like oats, quinoa, brown rice, etc make the best meal for those who are planning to lose weight. Anything refined like white sugar, white rice, and refined flour, should be strictly avoided.
16. Beans and Legumes
Beans and Legumes like black beans, kidney beans, lentils, etc are rich in protein and fibre and both of these give a feeling of fullness for a long time.
Tuna is high in protein and also rich in omega-3 fatty acids. Eating this fish increases your protein intake and fish fat also increases your eye and brain health.
18. Chicken Breast and Lean Meats
Skinless chicken breast and red lean meat are packed with protein and iron. These meats also have very less saturated fat as compared to others. For non-vegetarian people, these meats are the weight loss best foods. For those of you who love non vegetarian food, this list of foods for weight loss is incomplete without this.
After eating shrimp you don’t feel like eating anything more as it stimulate the production of CKK hormone that indicates to your stomach that you are full.
Pumpkin is one such vegetable that has more fibre than quinoa and more potassium than a banana. Pumpkin is also low in calories and is loaded with vitamins and minerals, making it a perfect weight loss food.
Packed with antioxidants, vitamins, and fibre, Raspberries makes you lose weight. Add them to your smoothies, oats, or yogurt, but make sure to have them.
Quinoa is a gluten-free whole grain that is extremely high in fibre. It will surely make you lose weight. This super-food is a must have member of this list of foods for weight loss.
So, these are 22 foods for weight loss that you should include in your diet to reduce your weight. We hope you liked this article about foods for weight loss. Here are some more recommended articles from TrendMantra.com
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