Acne treatment is one of the major concerns on every teenage girl’s and boy’s mind. Acne is women’s worst enemy and it especially pops out when you have an event planned ahead. Relatable isn’t it? Well, there could be many reasons for the development of acne like an unhealthy diet, hormonal issues, infection, stress, or sometimes it could be genetics as well. Here we are going to help you with your acne treatment and pimple treatment by suggesting a few home remedies for acne that have always worked.
Here are 10 things that you can do for acne treatment at home.
1. Honey and Cinnamon Mask
Honey and Cinnamon, both have anti-inflammatory and antibacterial properties that can reduce acne. Add 1 tablespoons cinnamon powder to 2 tablespoon of honey and mix well to form a thick paste. Clean your face, dry it properly and then apply the paste on your face and leave for 15 minutes. Rinse the face.
2. Apple Cider Vinegar
Vinegar have the properties to fight fungus and bacteria. Apple cider vinegar is also rich in organic acids like citric acid. There are researches in the past that proves citric acid kills acne in combination with zinc oxide and is hence best for pimple treatment.
Add 1 part of ACV to 3 parts of water and apply this mixture to your clean and dry face. Let it rest on the face for 20 seconds and then wash it off and pat dry. You can do this twice a day.
3. Tea Tree Oil
Tea tree oil is majorly used in so many soaps, and shower gels, because this essential oil has acne treatment properties.
Add 1 part of tea tree oil to 10 parts of water and apply it to the affected area with cotton. Rinse the skin and pat dry after five minutes. This can also be done 2 times a day.
4. Fish Oil Supplement
One of the easiest and best home remedies for acne is a fish oil supplement. Fish Oils are rich in omega fatty acids EPA and DHA. In past, there are proven results that high levels of EPA and DHA reduce inflammatory factors resulting in less acne. You can either take a fish oil supplements for pimple treatment or you can also eat omega-3 fatty acid-rich folds like walnuts, salmon, chia seeds, flax seeds, etc.
5. Zinc Supplement
Zinc is overall very beneficial as is good for immunity, metabolism, hormone production, and cell growth. Consuming 40 mg zinc per day is recommended, hence once should not exceed more than this.
6. Green Tea
Drinking green tea daily can help in acne treatment as it detoxifies your digestive system. However, applying green tea on your face is also great for pimple treatment. Add green tea to oiling water for 4-5 minutes. Let it cool down and then apply this fluid to your face with cotton balls or add it to a spray bottle and spray it to your entire face. Let it dry and then rinse.
7. Aloe Vera
Use a fresh aloe vera plant and scratch the gel from its leaves and apply it to the affected area, you can also your organic aloe vera gel available in the market.
If you have normal skin then scrubbing twice a week helps in removing skin cells that clog pores, providing you a clean acne-free skin. If you have sensitive skin then scrubs your face once a week. You can make homemade scrub using rice powder and honey or sugar and coconut oil or coffee and milk.
9. Low Glycemic Diet
High GI food increases sebum production that can lead to acne, hence better to avoid them and switch to a low GI diet. In a low GI diet, you can consume fruits, vegetables, nuts, pulses, whole grains, etc.
10. Reduce Stress
Last but not the least; reduce stress if you want pimple treatment or acne treatment. During stress, hormones produced by the body increase sebum production leading to acne.
These are a few home remedies for acne treatment that you can follow and shine wherever you go.
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