This article lists some of the most trusted home remedies for sore throat which have been passed on from generations and have been highly effective.
The most common health problem during winter is sore throat. The most common causes of sore throat are cold and flu. Sore throat is really painful and usually takes around 6-7 days to go away.
Well, there are some ages-old tried and trusted home remedies for sore throat that always works. If you are curious the here are a few remedies on how to get rid of a sore throat.
Here we have listed 12 home remedies for sore throat that you can try at your home if you are having a sore throat.
1. Salt Water Gargle
Source: Times Of India
It may not be an immediate relief provider but it kills the bacteria, loosen mucus, and eases throat pain. Just mix a little salt in warm water in a big glass and gargle with it.
2. Herbal Tea for Sore Throat
Source: HealthifyMe
Herbal teas like green tea, chamomile, peppermint, Raspberry, clove, etc have anti-inflammatory properties that fight against infection, providing you some relief from pain.
3. Lemon
Source: HealthifyMe
Lemon also helps in breaking mucus and helps to relieve pain. Add a tablespoon of lemon juice to a glass of warm water and drink it. Lemons are also rich in vitamin C and hence they will also boost your immunity.
4. Hot Sauce
Source: HealthifyMe
Made from peppers, hot sauce is one of the best answers to how to get rid of a sore throat. Peppers being high in capsaicin fights inflammation, providing instant pain relief. Add a teaspoon of hot sauce to a glass of warm water and gargle to get some relief.
5. Honey
Source: HealthifyMe
Honey is one of the easiest and most common home remedies for sore throat. Either mix it in green tea or just add a few drops to a cup of warm water and drink it.
6. Baking Soda Gargle
Source: Colgate
Gargling with baking soda and salt water kills the bacteria and provides relief from throat pain.
7. Steam and Humidity
Source: health.clevelandclinic.com
Wondering how to get rid of a sore throat? Well, one of the best effective methods is to take steam, and better to add a little bit of Vicks vaporub in the water and then take steam.
8. Drink Plenty of Liquids
Source: HealthifyMe
Keep drinking plenty of fluids, both hot as well as cold. The fluids help in loosening mucus and also keep the throat moist, providing you relief.
9. Apple Cider Vinega
Source: HealthifyMe
Apple cider vinegar has acetic acid that helps in fighting bacteria. The combination of ACV, a glass of warm water, and honey helps in curing cough and sore throat. You can buy 100% Organic ACV from WoW Life Sciences from this link https://amzn.to/3CEAvhu
10. Ginger Root Tea
Source: HealthifyMe
Ginger root is also very effective for sore throat as it has antibacterial and anti-inflammatory properties. Drink a good ginger root tea and kill the bacteria and virus affecting your respiratory illness.
11. Coconut Oil
Source: HealthifyMe
Coconut oil is a boon as it has so many health benefits. To cure sore throat, add a teaspoon of coconut oil to your tea, coffee, or soup and have it.
12. Cinnamon
Source: HealthifyMe
This spice has antibacterial properties. In fact in ancient Indian medicine, cinnamon was traditionally used as a remedy for cold and sore throats.
If you are suffering from a cold and have a sore throat then you can try the above remedies to get rid of it.
We hope you find this article about home remedies for sore throat useful in your daily life. Here are some more recommended articles from TrendMantra.com.