Health

15 Quick Ways How to Lose Weight Fast

how to lose weight

Source: GQ India

Every second person in this world wants to know how to lose weight fast and in a healthy way. More weight is equal to more health-related problems, hence people have become very conscious about their weight management.

In this blog post, we have shared 15 ways how to lose weight in a healthy way. However, losing weight is not about starving all day, it’s about eating the right food at the right time and doing proper exercise. It’s not a one-day thing, it’s a healthy lifestyle that you need to follow for a lifetime.

How to Lose Weight Fast At Home

1. Say No To Sugar

how to lose weight

Source: GQ India

Avoid eating refined sugar in all forms. If you are a big sugar addict and are not able to do so in one go then try replacing refined sugar with healthy alternatives like organic jaggery powder. But in the long run, try to maintain a distance from sugar or sugary products.

2. Give Up Junk Food

how to lose weight

Source: GQ India

Wondering how to lose weight but are not able to give up junk food? Well, try it for a week, no junk only protein-rich home cooked food, and see how light your body feels. Junk food tempts you a lot but has zero nutritional value. However, once you reached your desired weight as per your BMI, having junk once a month is still ok. But yes, never give up on exercising.

3. Drink Lots and Lots of Water

how to lose weight

Source: GQ India

Instead of gulping aerated drinks, make it a habit of drinking at least 8 liters of water in a day.

4. 30 Minutes of Exercise

how to lose weight

Source: GQ India

Exercise can be in any form but make it a habit to make your body move. Be it running, dancing, cardio, aerobics, running, swimming, or any other form of exercise.

5. Walk Whenever and Wherever You Can

Source: GQ India

Whether you go to buy groceries or go to your work-place, avoid taking cabs or autos and try to walk (if the destination is nearby or a little far that can be covered through walking). This is one of the most effective points in this list of how to lose weight.

6. Eat a Balanced Diet

Source: GQ India

No workout will give you results until you start eating healthy. If you are really searching for “how to lose weight quickly”, make sure your food is rich in complex carbs, protein, fiber, etc. Add lots of greens to your food and make sure you use the right cooking oil.

7. Green Tea

Source: GQ India

Green tea contains a variety of antioxidants that helps in burning fat and boosts metabolism. A cup of green tea post your meals would be the answer to your question about how to lose weight.

8. Drink Lemon and Honey Water Early Morning Empty Stomach

Source: GQ India

Adding up small habits in your daily lifestyle can help you lose weight at home itself. Every morning after waking up talk a glass of warm water and add lemon and honey to it and drink it.

9. Eat Whole Fruit Rather Than Its Juice

Source: GQ India

Fruits are high in sugar but whole fruits also contain fibre which is good but its juices are very high in sugar and also don’t give any fibre content.

10. Eat After Every 2 Hours

Source: GQ India

Yes, you read it right. Instead of having 3 big meals in a day, cut it down to 5 small-small healthy meals. This will keep you full and you won’t feel like hogging junk food.

11. Keep The Dinner Light

Source: GQ India

Your last meal of the day should always be very light. You can have salads or soups.

12. Yoga

Source: GQ India

Try including yoga in your life. Wake up early, spend some time with nature, see the sun rising, birds chirping, and amid this lay your yoga mat and start doing your power yoga.

13. Protein Powder

Source: GQ India

This helps you keep fuller for a longer period of time. Nowadays to find a trusted brand of Whey Protein in India is a task. Here is a link to buy a trusted brand of Whey Protein – My Protein that you can buy here https://amzn.to/3eg6rPH

14. Cumin Seeds Water

Source: firstcry.com

Soak cumin seeds in a glass of water and drink it in the next 5-6 hours after boiling it. Cumin seeds aid in digestion and also help lose weight.

15. Chew Raw Garlic

Source: medicalnewstoday.com

It may look very tough to do so but it will give you result if you chew raw garlic every morning empty stomach.

So, these are some easy ways how to lose weight at home that you can follow and achieve great results.

We hope you liked reading through this article about how to lose weight. Here are some more recommended articles from TrendMantra.com